Some just want to squeeze a quick workout into every day. Others want to improve muscle tone or endurance. Some people follow The One And Done Workout because they want to lose a significant amount of weight without spending hours at the gym every day. Over and over again - no matter who you are, what state of health you're in, or how much weight you have to lose.” Over and over again - no matter who you are, what state of health you're in, or how much weight you have to lose. As long as you’re exerting yourself at your maximum intensity, you can have success with Meredith’s sprint interval training system: Meredith claims the One & Done Workout SIT is effective for anyone. That means your exercises stay prepared for the next round of active movement. One 2008 study from the American College of Sports Medicine found that sprint interval training helps your body stay at a higher temperature than it would with HIIT. However, it’s been around for over a decade. Meredith is popularizing the term sprint interval training. And you keep alternating your workout until your total workout time is 7 minutes including your warm-up and your cool-down.” Then, by the time the 60 seconds are over, you’re ready to exert yourself at maximum intensity again: That active rest period gives your muscles time to recover from the sprint. “When I use the word ‘sprint,’ what I mean is you're going to give your very best effort at exercising for 20 seconds and then you're going to do what's called an active rest period for just one minute.” Here’s how Meredith explains the benefits of her sprint interval training system: By repeating this process for seven minutes, you can maximize workout effectiveness in a short period of time. With sprint interval training, you exert yourself at high intensity for 20 seconds, then take an active break in between. Meredith calls it sprint interval training – or SIT. Meredith uses similar strategies to create each seven-minute training session. If you know about high intensity interval training (HIIT), then The One and Done Workout will feel familiar. The One and Done Workout is a digital workout program available exclusively online through. Keep reading to learn everything you need to know about this program, as well as the research (and the people) behind it.īut is The One and Done Workout by Meredith Shirk legit? Can you really lose weight and blast belly fat with just seven minutes of exercise? Find out everything you need to know about The One and Done Workout today in our review. That’s why we’ve worked to provide you the most developed and well-researched review available concerning the One and Done Workout program. There are certainly scams all over the weight loss program sector, and we don’t want you to waste your money on an inefficient product. It’s hard to beat the appeal of just spending seven minutes per day for palpable, measurable weight loss results. Today, Shirk brings consumers an exciting new program in One and Done Workouts. Her public Facebook group has thousands of members, many of whom offer testimonials to the efficiency of her programs and advice. She’s worked with companies all over the world to produce revolutionary weight loss programs and supplements. Her reputation within the weight loss and alternative workout industry is hard to dispute. Meredith Shirk is the main name behind One and Done Workouts. Just do these simple workouts once daily and you can immediately look forward to tremendous results. The best part? There’s no need for a gym membership, an expensive trainer, or a complicated diet. Over a long enough period of time, these seven-minute intervals really start to add up. If you’re employed or have children, it’s easy to spend just seven minutes each morning working on your body. The basic premise behind the workouts in this program is that they all take just seven minutes to complete. One and Done Workouts claims to provide a solution for this group of people who are traditionally underrepresented in the weight loss sector. How can you be expected to raise children and work while STILL making time to hit the gym an hour per week? Working mothers and fathers are huge victims of this conundrum. Even people who are truly 100% dedicated to living healthier lives might find it hard to put as much time into the gym as some so-called experts tell them they should. Do you want to hit the treadmill for an hour straight? Do you have time for several hours of situps and pushups each week? This isn’t just about dedication. The One and Done Workouts website articulates the same problems that millions of overweight people have with traditional workout plans. Weight loss advice over the past few decades has primarily focused on sustained, long-form workouts.
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115 volt plug configuration7/1/2023 This rectangular recepticle is normally covered with a plastic plate for beauty and protection. Since I cannot include a mini pic may I suggest you take a look at any electrical wall outlet (ac recepticle) found in your home that you plug appliances or a lamps into. It has the two slit lookings things on either side and usually a third hole for the ground. Contact us to learn about your options.115 and 120 volt receptacles or outlets are the normal outlets that you plug everyday items into. Fortunately, our appliance repair classes can help you do just that. Are you confident in yours? If not, you may want to brush them up. As a result, you need to make sure that you can both match the right appliance to the right outlet, and replace the wiring with one of adequate strength if necessary.Īny type of appliance repair requires at least some electrical knowledge. Put simply, you don’t want to risk messing up the electricity and risking a fire hazard or improperly functioning appliance. If you want to save money and undergo that repair yourself, you need to understand exactly how electricity and the different types of current play into your repair efforts. No matter how great your new oven or washing machine is, it won’t last forever with the need for repair at some point. The Need for Electrical Expertise in Appliance RepairĮvery appliance will inevitably break down at some point. Should you ever need to replace an outlet or wire, you need to know what type of conductor and wire strength will be necessary. You need to know exactly where your stove, washing machine, and dryer will be located in order to ensure that your wiring is adequate for optimum function. All of them will technically run on 120V, but they won’t be nearly as effective in fact, an oven that is connected to a 120V wire will only produce 1/4 the heat it would produce if connected to a 240 volt outlet.įor your home, that means planning your electricity carefully is an absolute necessity. Your washing machine, dryer, and oven/range are the most common examples. But in some situations, 240 volt wiring and outlets may be required.Ī number of your appliances require more than 120 volt to run adequately and reliable. In fact, if you don’t know that there are two types of outlets, these will be the ones that you think of as ubiquitous. You will recognize these outlets anywhere in your home. Microwaves, refrigerators, and dishwashers are examples of examples that will function perfectly fine on 120 volt outlets. Most everyday appliances only need enough electricity for a 120 volt outlet. But as it turns out, both the 120 volt and 240 volt alternatives can be beneficial, depending on your needs (and appliances). You may think that the safe route, then, is to simply go with 120 volt outlets throughout your home. A 240 volt outlet, on the other hand, is larger, with room for three individual plugs or four plugs of varying size. The first image that comes to mind will tend to be 120 volt it’s the one you use to plug in anything from your vacuum cleaner to your phone charging cable. You can distinguish between a 120 volt outlet and a 240 volt alternatively relatively easily. Ignore that fact, and your conductors can overheat, leading to significant fire hazards. Not every electrical wire (and outlet) can handle higher voltage, such as 240 volts. Of course, that means you have to be very careful. The more quickly and harder the individual electrons are pushed through your electrical wiring, the more power they will provide to the outlet. Think of electrical currents in your home as pressure. You will find them both in your home but how are they actually different, and why do you need to know the difference to begin with? That’s what this post will examine. Any time you do electric work in a home, or even need or want to move your appliances around, you need to understand the difference between 120 and 240 volt outlets. Our analysis shows that of the 148 individuals charged under the China Initiative, 130-or 88%-are of Chinese heritage. DOJ officials have repeatedly denied that the China Initiative engages in racial profiling, but individuals of Chinese heritage, including American citizens, have been disproportionately affected by the initiative. One of the earliest and most persistent criticisms of the China Initiative was that it might lead to an increase in racial profiling against individuals of Chinese descent, Asian Americans, and Asian immigrants. Nearly 90% of all cases are against people of Chinese origin Outcomes for defendants charged under the China Initiative That’s a sharp contrast to the usual outcomes of federal criminal cases, where the vast majority end in a guilty plea, according to a Pew Research Center analysis of federal statistics. While eight are still pending, seven cases against academics have ended in dismissal or acquittal while six have ended in a guilty plea or conviction. In particular, many of the cases concerned with research integrity have fallen apart. And of the 95 individuals still facing charges, 71 are not being actively prosecuted because the defendant is in an unknown location or cannot be extradited. Almost two-thirds of cases-64%-are still pending. Of the 148 individuals charged, only 40 have pleaded or been found guilty, with guilty pleas often involving lesser charges than originally brought. Three years after the program’s start, less than a third of China Initiative defendants have been convicted. China Initiative cases aren’t as successful as the DoJ claims Instead, the national security implications seem to center around concerns that any individuals with links to China could serve as “non-traditional collectors,” which the China Initiative fact sheet describes as “researchers in labs, universities, and the defense industrial base that are being coopted into transferring technology contrary to US interests.” But as our database shows, only two of 22 researchers were ever accused of trying to improperly access information or smuggle goods into China. Funding agencies allegedly defrauded in research integrity cases NIH’s efforts predate the China Initiative, and the representative referred questions on the initiative to the Justice Department. Nine of 23 research integrity cases involve health and medical researchers, including people studying heart disease, rheumatoid arthritis, and cancer six of those centered on researchers funded by NIH-a reflection of the institute’s aggressive stance on countering “inappropriate influence by foreign governments over federally funded research,” said a representative of the NIH Office of Extramural Research. But most of the work in these areas is basic research, and many disciplines in which cases have been brought have no clear links to national security. The initiative’s increasing focus on research integrity has included several cases of academics working on topics such as artificial intelligence or robotics, which may have national security applications. National security links are sometimes weak. (At least four cases of trade secret theft also involve alleged talent program participation.)įederal officials have repeatedly said that participation in talent programs is not illegal-though they have also called them “brain gain programs,” in the words of Bill Priestap, former FBI assistant director of counterintelligence, that “encourage theft of intellectual property from US institutions.” Cases charged under the China Initiative by year (One research integrity case in 2020 also included a charge of violating the EEA.)Īt least 14 of these research integrity cases began due to suspicions arising from links to “talent programs,” in which Chinese universities provide financial incentives for academics to conduct research, teach, or bring other activities back to the sponsoring institution, on a part- or full-time basis. By 2020, 16 of the 31 (52%) of newly announced cases were. In 2018, none of the cases were about research integrity. Our analysis shows a significant shift in focus toward academics beginning in 2019 and continuing through 2020. Data iphone backup extractor7/1/2023
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Turf burn infection7/1/2023 but not least, a fresh bandage ought to be applied to the wound. If you don't have an antibiotic ointment, aloe vera is a wonderful replacement. Aloe vera is really a suitable alternative to an antibiotic ointment because it has natural antibacterial properties and could help speed up the healing process. Then, utilizing a fresh towel, gently pat it dry until it is completely dry.Īfter that, spread a thin layer of antibiotic ointment over the wound that was due to the abrasion. If is bleeding, apply pressure firmly and rinse it with water before bleeding stops. As a way to clean the abrasion, wash it with water or a saline solution, and then gently rinse away any debris that is still there. If it's not treated, it may get contaminated and offer as a point of entry for bacteria such as for example staphylococcus aureus, which includes the potential to travel to other regions of the body and bring about issues such as for example bone or bloodstream infections.Īfter sustaining a turf burn, it really is imperative that the wound be thoroughly cleaned since any dirt, debris, or sand left behind by the turf may introduce bacteria in to the open wound, which might then result in an infection. Since it causes removing a layer of skin, a turf burn is a more serious injury than small scrapes and scratches. is the name directed at painful skin abrasions which may be caused when a person falls on grass and is put through the friction that grass provides. You can forget how rough and abrasive artificial grass can be when you're in the middle of a game and focused on something more important, like blocking a go or chasing down another player to tackle him. In addition to this, it is recommended that an antibiotic ointment be applied to the wound, and that it be covered with a bandage which allows air to circulate. So that you can prevent infection, these wounds must be cleansed immediately after they have occurred. It's possible for there to be abrasions on the chest, chin, elbow, and knees, plus the wrists, palms, and wrists of the forearms. When playing sports on artificial turf, a painful injury known as turf burn may develop if the athlete slips and falls or slides on the surface. What Kinds of Treatments Are Available for Turf Burn However, if you fancy a comprehensive experience, you need an IDE. If you prefer text editors, you can install your favorite editor and start coding right away. It features Python and Scratch as its main programming languages, both of which come pre-installed on the system.Īdditionally, there is also support for other programming languages so you can write programs or scripts in your preferred programming language.īut, to create applications/programs on the Raspberry Pi, you need an environment where you can write and test out your code. Paste is not not working properly in lxterminal after recent updates. So chmod +x should work on most systems using e.g. This looks like -x-x-x or in hex 0111 on POSIX file systems. To run a file on Linux the user needs to have the x either on user or group. Please try the following command: chmod 777 yourfilename. This is a Debian-based 32-bit Linux distribution developed by the Raspberry Pi Foundation. Error, when run in Geanys Programing Editor: The Kamera doesnt detect the qr codes or doesnt write it in the terminal. So you need to change permissions on executed file. Raspberry Pi runs on its own operating system called Raspberry Pi OS (formerly Raspbian). The output terminal says 'Program exited with code: 126". how to update python in raspberry pi - Stack Overflow Older versions of Geany. I'm trying to program a simple hello world program using c++/geany on the raspberry pi. Scratch returns: squeak: could not find any display driverĬhromium-browser: Failed to put Xlib into threaded mode.Ģ260:2260:0616/200257.899631:ERROR:browser_main_loop.It's this democratization of Pi that ultimately laid its foundation as a device that's now widely used by many to learn about concepts of computers, electronics, and other hardware verticals. Paste the path of the MinGW bin that was copied earlier and click on Ok. Not all applications return the same error - for example BlueJ throws a Java exception: No X11 DISPLAY variable was set, but this program performed an operation which requires it. Just to be sure - I would like the application window to open on the Pi, not the laptop I'm using to ssh into it. Running a java executable over ssh (JavaFX application built with maven) also works as expected (the application is displayed).If I launch Xwin server and run: export DISPLAY=:0.0 ssh -Y sudo geany the window is forwarded to my laptop just as expected.To do this, run the following command: chmod +x /path/to/main. Be sure that you have permission to execute that file (in fact this is saying that exit code: 126). Geany permission denied Ask Question Asked 9 years, 7 months ago Modified 7 years, 4 months ago Viewed 25k times 1 I wanted to run a small test program, but if I execute it the terminal says. If I run the command on the Pi, everything works as expected. You call in your script another file/script -. If you drag selected text in the editor widget of Geany the text is moved to the position where the mouse pointer is when releasing the mouse button.I'm not sure what's going on here, so I'd be very grateful to receive any tips! Fault Tolerant 52 subscribers Subscribe 2.3K views 5 years ago undefined reference to wiringPiSetupGpio - C with geany programmer for raspberry Pi 3. If that doesn't work or you're still getting a permission error, you might try installing Geany within the virtual env (if that's even possible I don't know) and running it from there to get around permission issues. I get the response: Geany: Cannot open display. I'm using Cygwin to control my RPi over ssh, ssh if I try to launch an application (using Geany as an example): sudo geany Hypnotize song akon6/30/2023 Download and Listen your favorite songs on Boomplay. It was the first track from his fourth studio album, 2019's El Negreeto, issued on his own Akonik imprint. In 2019, Akon released the Latin-influenced single "Get Money," featuring Puerto Rican rapper/singer Anuel AA. The track is produced by Akon, as well as featured. more Country/Region : United StatesĪkon’s stand-alone single, "Dirty Work" featuring Wiz Khalifa, arrived in February 2013 and was followed that November by "So Blue." After signing a new contract with Atlantic, Akon issued several singles in 20 including "Want Some," "Hypnotized," and "Good Girls Lie." He then joined Chris Brown and Gucci Mane for the Michael Jackson-tribute single "Moon Walk." The following year, he issued the mixtape Konvict Kartel, Vol. Hypnotized (Plies song) ' Hypnotized ' is a 2007 song and the second single from Plies debut album, The Real Testament. for the world outside of the United States. You got me so hypnotized The way your body rollin round and round That booty keep bumpin Titties just bouncin up and down You got me so h. Jump To plies ft akon hypnotized preview 1 Video Parts Jump To plies ft akon hypnotized. Along with his music, Akon founded his own Konvict label, helping launch the careers of artists including T-Pain, Lady Gaga, and Kardinal Offishall. Download and Listen your favorite songs on Boomplay. Hypnotized - Single Akon POP 2016 Preview 1 Hypnotized 3:07 Janu1 Song, 3 minutes 2016 Atlantic Recording Corporation for the United States and WEA International Inc. Akon - Hypnotized from hipnotise Video Screenshot Preview 1. You got me so hypnotized The way your body rollin' round and round That booty keep bumpin' Titties just bouncin' up and down You got me so h. and U.K., the song helped Trouble go platinum, a certification achieved several times over on subsequent albums including 2006s Konvicted and 2008s Freedom. I ran across A nice lil baby the other day homie Lil mama so bad she had me Hypnotized cuzz couldnt even get my eyes off her. Plies Hey whats happnin homie This ya lil whoa Plies man. It was the first track from his fourth studio album, 2019's El Negreeto, issued on his own Akonik imprint. You got me so hypnotized The way your body rollin' round and round That booty keep bumpin' Titties just bouncin up and down You got me so hypnotized The way your body rollin' round and round That booty keep bumpin' Titties just bouncin' up and down It's two o'clock in the mornin' I'm yiked up and I'm horny All I need now is some moanin' That. Lyrics for Hypnotized by T-Pain & Akon feat. The success of the song "Locked Up," a Top Ten Billboard Hot 100 hit, made Akon a star and desired collaborator.Īkon’s stand-alone single, "Dirty Work" featuring Wiz Khalifa, arrived in February 2013 and was followed that November by "So Blue." After signing a new contract with Atlantic, Akon issued several singles in 20 including "Want Some," "Hypnotized," and "Good Girls Lie." He then joined Chris Brown and Gucci Mane for the Michael Jackson-tribute single "Moon Walk." The following year, he issued the mixtape Konvict Kartel, Vol. The album was an interesting hybrid of Akon's silky vocals with East Coast- and Southern-styled beats. Akon released Trouble, Akon's debut LP, in June 2004. Akon - Hypnotized Official Audio Akon 12.4M subscribers Subscribe 30K Share 3.6M views 7 years ago New music from Akon Hypnotized Available Now Download. Louis, Missouri, in 1973, Akon grew up in Senegal before he and his family (including his father, jazz percussionist Mor Thiam) returned to the United States and settled in New Jersey when he was seven. He has showcased these label connections on 2013's Konvict Mixtape, Vol. (THE WHISTLE SONG) JUELZ SANTANA (DIPLOMATS DEF JAM IDJMG) LAFFY TAFFY D4L. and U.K., the song helped Trouble go platinum, a certification achieved several times over on subsequent albums including 2006's Konvicted and 2008's Freedom. AKON (RUFF RYDERS/INTERSCOPE) CAN I HAVE IT LIKE THAT PHARRELL FEAT. Hypnotized by Akon on Hypnotized (2016) (Feat.Mixing smooth R&B vocals with hip-hop grooves, Senegalese-American singer, producer, and entrepreneur Akon first gained fame with the single "Locked Up," from his 2004 debut album, Trouble. Compounds of silicon6/30/2023 Moreover, we propose that previously observed positive biological effects of various colloidal silicic acids (various hydrated silica gels) as well as some zeolites, e.g. In this paper, we critically review the most recent findings on biological effects of Si and ortho-silicic acid on animals and human beings. Most of the silica in aqueous systems and oceans is available in the form of H 4SiO 4, which makes it an important compound in environmental silicon-chemistry and biology. Lower molecular forms, especially the ortho-silicic acid (H 4SiO 4 Figure 1), play a crucial role in delivering silicon to the living organisms’ cells and thus represent major sources of silicon for both humans and animals. Further condensation follows which is accompanied by dehydration yielding less hydrated silicon dioxide (SiO 2) phases, also known as “silica gel” or “amorphous silicon dioxide”. xH 2O often referred as “colloidal silicic acid” or “hydrated silica gel”).The end product is a jelly-like precipitate, namely hydrated silica (SiO 2 This process results in formation of poly-silicic acids chains of variable composition. During a prolonged storage period, at increased concentration or in an acidic environment, these low molecular silicic acids undergo further condensation by cross-linking and dehydration. These are water soluble, formed in reversible equilibrium reactions from H 4SiO 4 and stable in diluted aqueous solutions. Moreover, several “lower” hydrated forms of ortho-silicic acid exist in aqueous solutions as well including meta-silicic acid (H 2SiO 3 or lower oligomers like di-silicic (H 2Si 2O 5) and tri-silicic acids (H 2Si 3O 7) including their hydrated forms pentahydro-silicic (H 10Si 2O 9), and pyro-silicic acids (H 6Si 2O 7). Formally, silica (SiO 2) is a silicic acid anhydride of monomeric ortho-silicic acid (H 4SiO 4), which is water soluble and stable in highly diluted aqueous solutions. In particular, silicon dioxide or silica (SiO 2) is the most studied chemical compound following water, and the most important Si-containing inorganic substance. These Si features, along with structural complexity of its compounds, have attracted researchers from the earliest times. semiconductor property that are used in various scientific and technical applications. Silicon is known for a number of important chemical and physical properties, i.e. Silicon (Si) is the most abundant element (27.2%) present in the earth's crust following oxygen (45.5%). In this review, we therefore discuss biological and potential therapeutic effects of ortho-silicic acid and ortho-silicic acid -releasing silicon compounds as its major natural sources. Numerous biological activities of some types of zeolites documented so far might probably be attributable to the ortho-silicic acid-releasing property. The most unusual ortho-silicic acid-releasing agents are certain types of zeolites, a class of aluminosilicates with well described ion(cation)-exchange properties. Even though certain pharmacological effects of these compounds might be attributed to specific structural characteristics that result in profound adsorption and absorption properties, they all exhibit similar pharmacological profiles readily comparable to ortho-silicic acid effects. Although all these compounds are characterized by substantial water insolubility, they release small, but significant, equilibrium concentration of ortho-silicic acid (H 4SiO 4) in contact with water and physiological fluids. M 2SiO 3 M= Na,K), the most important sources that release ortho-silicic acid as a bioavailable form of silicon are: colloidal silicic acid (hydrated silica gel), silica gel (amorphous silicon dioxide), and zeolites. Beside the ortho-silicic acid and its stabilized formulations such as choline chloride-stabilized ortho-silicic acid and sodium or potassium silicates (e.g. Silicon has already been associated with bone mineralization, collagen synthesis, skin, hair and nails health atherosclerosis, Alzheimer disease, immune system enhancement, and with some other disorders or pharmacological effects. Moreover, the ortho-silicic acid (H 4SiO 4), as a major form of bioavailable silicon for both humans and animals, has not been given adequate attention so far. However, the exact biological roles of silicon remain unknown. Silicon (Si) is the most abundant element present in the Earth's crust besides oxygen. |